The past year has acquainted us with working and living from home which has led many of us to put health (physical and mental) on the backburner. And who better to get stress management tips from than a personal fitness consultant?

Join us and Shawn Smith, Founder of Touch Awareness Connection Team, to get insider tips and knowledge from a certified personal trainer and business owner. As Shawn says, a fit body + a fit mind = a fit spirit.